YIKES

This is bad. I've totally lost control of my eating habits. Again. I've been working out a lot, doing this four day split weight routine. The workouts are about an hour long, not counting any abs or cardio work. When I do abs and only 20 - 30 minutes of cardio, it pushes two hours. I've been eating like a maniac, pastas, greasy things with melted cheese, cream, loads of red meat. I've blown up again. My latest weigh ins have me at 173 / 22%. This is bad. I'm hardly gaining any muscle, if any, but have definitely gained fat. I'm stronger from all the weight training, that is a real plus. But I have to curb the fat gains. I have to eat cleaner, and yet still ingest enough food to give me the energy i need to keep up with this strength program. CHICKEN and TUNA. No more beef.